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    Losing fat for a fit body

    Losing fat for a fit body Belly fat is a major source of annoyance. It seems as if fat is easier to store here than on other parts of our body. A low carbohydrate diet is the ideal way to lose fat around the abdominal area and other parts of the body. This way you can easily create a fit body. Even without exercise. What is a low carbohydrate diet?When you start eating low carbohydrates, you soon notice that this has an effect. You notice that stored fat will burn pretty quickly. You lose weight. At the same time, you can continue to eat tasty food and the number of…

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    Healthy fats and unhealthy fats

    Healthy/unhealthy fats. What is it now Eating fat or not? Some diets are aimed at less fat intake, while other diets say that it is necessary to lose weight. To get to the point quickly … the human body does not function properly if it does not ingest fats. But you have to eat healthy fats. In this article, I will take you into the world of VET. Fat is healthy Fat is an important energy source for our body. It contains vitamins A, D and E, but also important fatty acids that our body needs. Our brains, eyes, muscles and immune system in particular need fats or fatty acids.…

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